Synopsis
The highly anticipated follow-up book from the New York Times bestselling author of The Plan.The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.
Book Details
ISBN-13 :
9781409162384
Publisher :
Orion
Date of Addition:
2021-06-28T09:22:07Z
Language :
eng
Categories :
Cooking, Food and Wine
,
Health, Mind and Body
,
Nonfiction
,
COOKING / Health & Healing / Weight Control
,
HEALTH & FITNESS / Diet & Nutrition / Weight Loss
Usage Restrictions:
Copyright.