Synopsis
Muscle and joint injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems impact more of us than ever before, sometimes making even routine activities seem impossible. Now, two of America's top experts on muscle and joint health have teamed up to create a program that anyone can easily follow to feel great. Muscle Medicine offers: A SELF-TREATMENT, STRETCH, AND STRENGTH REGIMEN FOR THE BODY'S MAJOR TROUBLE SPOTS A NUTRITION PROGRAM TO GIVE MUSCLES AND JOINTS THE HEALTHY FUEL THEY NEED FOR TOP PERFORMANCE DOZENS OF ILLUSTRATED EXERCISES FOR FITNESS, INJURY PREVENTION, AND RECOVERY ADVICE ABOUT WHEN SURGERY IS NECESSARY AND WHAT TO ASK A DOCTOR IN ANY CONSULTATION Care for your body and enjoy a pain-free, active life, no matter what your age or activity level! the coauthors, whose A-list clients have included John McEnroe and Elisabeth Hasselbeck. Featuring more than 100 illustrations that show the basics of muscle mechanics, along with various stretching, strengthening, and self-treatment exercises, Muscle Medicine will help readers enjoy pain-free, active lives no matter what their age or activity level.
