Synopsis
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISESKettlebells for 50+ offers progressive programs that will: Improve strength Foster core stability Increase hand-eye coordination Boost mind-body awareness Enhance sports performanceDesigned to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Book Details
ISBN-13 :
9781612430850
Publisher :
Ulysses Press
Date of Addition:
2023-07-30T00:43:19Z
Language :
eng
Categories :
Health, Mind and Body
,
Nonfiction
,
HEALTH & FITNESS / Exercise / General
Usage Restrictions:
Copyright.