First developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherap...
"No individual--not even Freud himself--has had a greater impact on modern psychotherapy." -Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHO...
Ellis points out that when one is faced with a problem, we had better realize that we have a choice to think rationally or irrationally about the problem....
First published in 1996. Routledge is an imprint of Taylor & Francis, an informa company....
[from inside flaps] "Reason and Emotion in Psychotherapy, a seminal work in twentieth-century psychology, was the first book on rational-emotive therapy. Writt...
Most emotional misery and psychological disturbances are unnecessary over-reactions and can be significantly reduced--that is the simple message of this book. N...
Presents proven strategies for not reacting to antagonists, revealing a third path between getting mad and getting even, and offers advice on how to stop worryi...
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve a...
"No individual--not even Freud himself--has had a greater impact on modern psychotherapy." --Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCH...
Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domest...
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, usin...
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. ...
New, Updated Third Edition of A Guide to Rational Living. . . An International Classic in the Field of Psychology By the creators of the most popular forms of ...
Written by the legendary two fathers of RET therapy, this book is a straightforward look at how to supercharge your level of daily happiness....
Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress ca...